PINEAPPLE SLICES vs DRIED MANGO WITH PLUM SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MANGO WITH PLUM SAUCE wins in 6 out of 10 nutrient categories
PINEAPPLE SLICES: 1
vs
DRIED MANGO WITH PLUM SAUCE: 6
(3 ties)
Overview
| Nutrient | PINEAPPLE SLICES | DRIED MANGO WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Calories | 343 cal | 241 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.1 g | 79.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES | DRIED MANGO WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | PINEAPPLE SLICES | DRIED MANGO WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 69 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 350 MG | 362 MG |