PINEAPPLE SLICES IN PINEAPPLE JUICE FROM CONCENTRATE vs MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP wins in 6 out of 11 nutrient categories
PINEAPPLE SLICES IN PINEAPPLE JUICE FROM CONCENTRATE: 3
vs
MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE SLICES IN PINEAPPLE JUICE FROM CONCENTRATE | MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 51 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.3 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES IN PINEAPPLE JUICE FROM CONCENTRATE | MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 48.5 MG |
Minerals
| Mineral | PINEAPPLE SLICES IN PINEAPPLE JUICE FROM CONCENTRATE | MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 107 MG | 68 MG | |
| Sodium, Na | 0 MG | 13 MG |