PINEAPPLE SLICES IN LIGHT SYRUP vs FRUIT SALAD BLEND PEACHES
Nutrition comparison per 100 g serving
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FRUIT SALAD BLEND PEACHES wins in 6 out of 11 nutrient categories
PINEAPPLE SLICES IN LIGHT SYRUP: 3
vs
FRUIT SALAD BLEND PEACHES: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE SLICES IN LIGHT SYRUP | FRUIT SALAD BLEND PEACHES | Winner |
|---|---|---|---|
| Calories | 64 cal | 93 cal | |
| Protein | 0.7 g | 2.1 g | |
| Carbs | 16.4 g | 52.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES IN LIGHT SYRUP | FRUIT SALAD BLEND PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 74.3 MG |
Minerals
| Mineral | PINEAPPLE SLICES IN LIGHT SYRUP | FRUIT SALAD BLEND PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 0 MG | 11 MG |