PINEAPPLE SLICES IN ITS OWN 100% JUICE vs JAMAICAN ACKEE IN BRINE
Nutrition comparison per 100 g serving
Ad 468x60
JAMAICAN ACKEE IN BRINE wins in 6 out of 10 nutrient categories
PINEAPPLE SLICES IN ITS OWN 100% JUICE: 3
vs
JAMAICAN ACKEE IN BRINE: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE SLICES IN ITS OWN 100% JUICE | JAMAICAN ACKEE IN BRINE | Winner |
|---|---|---|---|
| Calories | 53 cal | 140 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 14.0 g | 0.0 g | |
| Fat | 0 g | 9 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES IN ITS OWN 100% JUICE | JAMAICAN ACKEE IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE SLICES IN ITS OWN 100% JUICE | JAMAICAN ACKEE IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 9 MG | 125 MG |