PINEAPPLE SLICES vs MIXED FRUITS WITH PRUNES
Nutrition comparison per 100 g serving
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MIXED FRUITS WITH PRUNES wins in 7 out of 10 nutrient categories
PINEAPPLE SLICES: 1
vs
MIXED FRUITS WITH PRUNES: 7
(2 ties)
Overview
| Nutrient | PINEAPPLE SLICES | MIXED FRUITS WITH PRUNES | Winner |
|---|---|---|---|
| Calories | 343 cal | 260 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 82.1 g | 66 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES | MIXED FRUITS WITH PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PINEAPPLE SLICES | MIXED FRUITS WITH PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 350 MG | 20 MG |