PINEAPPLE SLICES vs PAMANA
Nutrition comparison per 100 g serving
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PAMANA wins in 6 out of 10 nutrient categories
PINEAPPLE SLICES: 1
vs
PAMANA: 6
(3 ties)
Overview
| Nutrient | PINEAPPLE SLICES | PAMANA | Winner |
|---|---|---|---|
| Calories | 64 cal | 21 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 16.4 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE SLICES | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 450 MG |