PINEAPPLE SALSA vs BLACK LENTIL SPREADIP MOROCCAN MILD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINEAPPLE SALSA: 5
vs
BLACK LENTIL SPREADIP MOROCCAN MILD: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE SALSA | BLACK LENTIL SPREADIP MOROCCAN MILD | Winner |
|---|---|---|---|
| Calories | 50 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SALSA | BLACK LENTIL SPREADIP MOROCCAN MILD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PINEAPPLE SALSA | BLACK LENTIL SPREADIP MOROCCAN MILD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 383 MG | 333 MG |