PINEAPPLE SALSA vs PEACEWORKS
Nutrition comparison per 100 g serving
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PEACEWORKS wins in 6 out of 11 nutrient categories
PINEAPPLE SALSA: 4
vs
PEACEWORKS: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE SALSA | PEACEWORKS | Winner |
|---|---|---|---|
| Calories | 45 cal | 270 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 12.1 g | 9.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SALSA | PEACEWORKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 2.7 MG |
Minerals
| Mineral | PINEAPPLE SALSA | PEACEWORKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 242 MG | 705 MG |