PINEAPPLE RUM CASHEW COCONUT SNACK MIX vs GREEK YOGURT PRETZELS
Nutrition comparison per 100 g serving
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PINEAPPLE RUM CASHEW COCONUT SNACK MIX wins in 5 out of 10 nutrient categories
PINEAPPLE RUM CASHEW COCONUT SNACK MIX: 5
vs
GREEK YOGURT PRETZELS: 4
(1 ties)
Overview
| Nutrient | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | GREEK YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 475 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 50 g | 65 g | |
| Fat | 36.7 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | GREEK YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 170 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 533 MG | 300 MG |