PINEAPPLE RINGS vs ORGANIC CURRANTS
Nutrition comparison per 100 g serving
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ORGANIC CURRANTS wins in 6 out of 10 nutrient categories
PINEAPPLE RINGS: 2
vs
ORGANIC CURRANTS: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE RINGS | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 323 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 77.5 g | 77.2 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE RINGS | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE RINGS | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |