PINEAPPLE RINGS vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 5 out of 10 nutrient categories
PINEAPPLE RINGS: 3
vs
MIXED FRUIT: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE RINGS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 77.5 g | 80 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE RINGS | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 9 MG |
Minerals
| Mineral | PINEAPPLE RINGS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 25 MG | 12 MG |