PINEAPPLE & RED PEPPER JELLY vs SPICED PUMPKIN JAM
Nutrition comparison per 100 g serving
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SPICED PUMPKIN JAM wins in 2 out of 10 nutrient categories
PINEAPPLE & RED PEPPER JELLY: 1
vs
SPICED PUMPKIN JAM: 2
(7 ties)
Overview
| Nutrient | PINEAPPLE & RED PEPPER JELLY | SPICED PUMPKIN JAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 73.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE & RED PEPPER JELLY | SPICED PUMPKIN JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 110.5 MG |
Minerals
| Mineral | PINEAPPLE & RED PEPPER JELLY | SPICED PUMPKIN JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 53 MG | 53 MG | Tie |