PINEAPPLE RAISIN CUSTARD BUN vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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PINEAPPLE RAISIN CUSTARD BUN wins in 7 out of 10 nutrient categories
PINEAPPLE RAISIN CUSTARD BUN: 7
vs
BLUEBERRY MUFFIN: 2
(1 ties)
Overview
| Nutrient | PINEAPPLE RAISIN CUSTARD BUN | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 415 cal | 336 cal | |
| Protein | 9.9 g | 4.4 g | |
| Carbs | 58.5 g | 40.7 g | |
| Fat | 10.6 g | 17.7 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE RAISIN CUSTARD BUN | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.1 MG |
Minerals
| Mineral | PINEAPPLE RAISIN CUSTARD BUN | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 303 MG | 274 MG |