PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE vs CALAVO
Nutrition comparison per 100 g serving
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CALAVO wins in 9 out of 13 nutrient categories
PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE: 1
vs
CALAVO: 9
(3 ties)
Overview
| Nutrient | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | CALAVO | Winner |
|---|---|---|---|
| Calories | 167 cal | 140 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 13.3 g | 12.3 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | CALAVO | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 21.1 UG |
Minerals
| Mineral | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | CALAVO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 474 MG | |
| Sodium, Na | 500 MG | 368 MG |