PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE vs AUTHENTIC GREEK LEMON HUMMUS
Nutrition comparison per 100 g serving
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PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE wins in 6 out of 10 nutrient categories
PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE: 6
vs
AUTHENTIC GREEK LEMON HUMMUS: 2
(2 ties)
Overview
| Nutrient | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | AUTHENTIC GREEK LEMON HUMMUS | Winner |
|---|---|---|---|
| Calories | 117 cal | 329 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | AUTHENTIC GREEK LEMON HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 417 MG | 393 MG |