PINEAPPLE POBLANO GUACAMOLE vs ITALIAN ROSE
Nutrition comparison per 100 g serving
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PINEAPPLE POBLANO GUACAMOLE wins in 5 out of 10 nutrient categories
PINEAPPLE POBLANO GUACAMOLE: 5
vs
ITALIAN ROSE: 4
(1 ties)
Overview
| Nutrient | PINEAPPLE POBLANO GUACAMOLE | ITALIAN ROSE | Winner |
|---|---|---|---|
| Calories | 121 cal | 300 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 9.1 g | 26.7 g | |
| Fat | 9.1 g | 20 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE POBLANO GUACAMOLE | ITALIAN ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE POBLANO GUACAMOLE | ITALIAN ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 424 MG | 350 MG |