PINEAPPLE POBLANO GUACAMOLE vs BRUSCHETTA BALSAMICS DIPS
Nutrition comparison per 100 g serving
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BRUSCHETTA BALSAMICS DIPS wins in 7 out of 10 nutrient categories
PINEAPPLE POBLANO GUACAMOLE: 2
vs
BRUSCHETTA BALSAMICS DIPS: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE POBLANO GUACAMOLE | BRUSCHETTA BALSAMICS DIPS | Winner |
|---|---|---|---|
| Calories | 121 cal | 103 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 6.9 g | |
| Fat | 9.1 g | 6.9 g | |
| Fiber | 3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE POBLANO GUACAMOLE | BRUSCHETTA BALSAMICS DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 16.6 MG |
Minerals
| Mineral | PINEAPPLE POBLANO GUACAMOLE | BRUSCHETTA BALSAMICS DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 424 MG | 362 MG |