PINEAPPLE PIE vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 5 out of 10 nutrient categories
PINEAPPLE PIE: 4
vs
GLAZED DONUTS: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 328 cal | 395 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 36.8 g | 60.5 g | |
| Fat | 18.4 g | 16.3 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 186 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 184 MG | 349 MG |