PINEAPPLE PIE vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 8 out of 12 nutrient categories
PINEAPPLE PIE: 1
vs
APPLE PIE: 8
(3 ties)
Overview
| Nutrient | PINEAPPLE PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 328 cal | 296 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 36.8 g | 36 g | |
| Fat | 18.4 g | 16.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PIE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 184 MG | 216 MG |