PINEAPPLE PIE vs PUMPKIN SPICE MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINEAPPLE PIE: 5
vs
PUMPKIN SPICE MINI DONUTS: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE PIE | PUMPKIN SPICE MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 242 cal | 414 cal | |
| Protein | 2.3 g | 4.0 g | |
| Carbs | 34.4 g | 58.6 g | |
| Fat | 10.2 g | 19.2 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PIE | PUMPKIN SPICE MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE PIE | PUMPKIN SPICE MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 156 MG | 475 MG |