PINEAPPLE PEPPER JELLY vs WEST INDIAN MANGO JAM
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE PEPPER JELLY wins in 3 out of 10 nutrient categories
PINEAPPLE PEPPER JELLY: 3
vs
WEST INDIAN MANGO JAM: 0
(7 ties)
Overview
| Nutrient | PINEAPPLE PEPPER JELLY | WEST INDIAN MANGO JAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 1,000 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 475 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE PEPPER JELLY | WEST INDIAN MANGO JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 0 MG |