PINEAPPLE PEPPER JAM vs PEAR FRUIT PASTE
Nutrition comparison per 100 g serving
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PINEAPPLE PEPPER JAM wins in 6 out of 11 nutrient categories
PINEAPPLE PEPPER JAM: 6
vs
PEAR FRUIT PASTE: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE PEPPER JAM | PEAR FRUIT PASTE | Winner |
|---|---|---|---|
| Calories | 1,333 cal | 283 cal | |
| Protein | 116.7 g | 0 g | |
| Carbs | 66.7 g | 83.3 g | |
| Fat | 94.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PEPPER JAM | PEAR FRUIT PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE PEPPER JAM | PEAR FRUIT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 1,189 MG | 0 MG | |
| Sodium, Na | 444 MG | 17 MG |