PINEAPPLE PEPPER JAM vs BLACKCURRANT BLIGHTY REDUCED SUGAR JAM
Nutrition comparison per 100 g serving
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PINEAPPLE PEPPER JAM wins in 5 out of 10 nutrient categories
PINEAPPLE PEPPER JAM: 5
vs
BLACKCURRANT BLIGHTY REDUCED SUGAR JAM: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE PEPPER JAM | BLACKCURRANT BLIGHTY REDUCED SUGAR JAM | Winner |
|---|---|---|---|
| Calories | 1,333 cal | 240 cal | |
| Protein | 116.7 g | 0 g | |
| Carbs | 66.7 g | 48 g | |
| Fat | 94.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE PEPPER JAM | BLACKCURRANT BLIGHTY REDUCED SUGAR JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 1,189 MG | 0 MG | |
| Sodium, Na | 444 MG | 0 MG |