PINEAPPLE vs FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL wins in 5 out of 11 nutrient categories
PINEAPPLE: 3
vs
FRUIT COCKTAIL: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 53 cal | 49 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 4.9 MG |
Minerals
| Mineral | PINEAPPLE | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 18 MG | 16 MG |