PINEAPPLE PASTRY TREAT vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 6 out of 10 nutrient categories
PINEAPPLE PASTRY TREAT: 2
vs
BLUEBERRY MUFFINS: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE PASTRY TREAT | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 379 cal | 368 cal | |
| Protein | 3.0 g | 5.3 g | |
| Carbs | 45.5 g | 50.9 g | |
| Fat | 21.2 g | 15.8 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PASTRY TREAT | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE PASTRY TREAT | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 85 MG | 439 MG |