PINEAPPLE PASTRY TREAT vs WHOLE WHEAT KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
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WHOLE WHEAT KHARI PUFFED PASTRY wins in 5 out of 10 nutrient categories
PINEAPPLE PASTRY TREAT: 4
vs
WHOLE WHEAT KHARI PUFFED PASTRY: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE PASTRY TREAT | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 382 cal | 525 cal | |
| Protein | 3.0 g | 7.5 g | |
| Carbs | 51.5 g | 47.5 g | |
| Fat | 18.2 g | 35 g | |
| Fiber | 0.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PASTRY TREAT | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE PASTRY TREAT | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Sodium, Na | 109 MG | 400 MG |