PINEAPPLE PASTRY TREAT vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MINI MUFFINS wins in 6 out of 12 nutrient categories
PINEAPPLE PASTRY TREAT: 3
vs
BLUEBERRY MINI MUFFINS: 6
(3 ties)
Overview
| Nutrient | PINEAPPLE PASTRY TREAT | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 3.0 g | 5.4 g | |
| Carbs | 51.5 g | 46.4 g | |
| Fat | 18.2 g | 18.8 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PASTRY TREAT | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE PASTRY TREAT | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 27 MG | Tie |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 109 MG | 348 MG |