PINEAPPLE ORGANIC COCONUT WATER vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 5 out of 11 nutrient categories
PINEAPPLE ORGANIC COCONUT WATER: 2
vs
PURE COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | PINEAPPLE ORGANIC COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.9 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE ORGANIC COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PINEAPPLE ORGANIC COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 219 MG | 90 MG | |
| Sodium, Na | 13 MG | 24 MG |