PINEAPPLE vs HI BALL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
PINEAPPLE: 7
vs
HI BALL: 7
(1 ties)
Overview
Vitamins
| Vitamin | PINEAPPLE | HI BALL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Pantothenic acid | 0 MG | 3.2 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 133.3 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE | HI BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 0 MG | |
| Potassium, K | 4,342 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 0 MG |