PINEAPPLE vs 100% ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE wins in 7 out of 11 nutrient categories
PINEAPPLE: 7
vs
100% ORANGE JUICE FROM CONCENTRATE: 3
(1 ties)
Overview
| Nutrient | PINEAPPLE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 50 cal | |
| Protein | 41.7 g | 0.8 g | |
| Carbs | 150 g | 11.7 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 33.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 133.3 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 150 MG | |
| Iron, Fe | 8.3 MG | 0.1 MG | |
| Potassium, K | 4,342 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 0 MG |