PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE vs PLAIN ALL NATURAL NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ALL NATURAL NONFAT YOGURT wins in 6 out of 11 nutrient categories
PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE: 4
vs
PLAIN ALL NATURAL NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE | PLAIN ALL NATURAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 47 cal | |
| Protein | 1.7 g | 4.7 g | |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE | PLAIN ALL NATURAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 1.4 MG |
Minerals
| Mineral | PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE | PLAIN ALL NATURAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 17 MG | 68 MG |