PINEAPPLE ORANGE BANANA 100% 4 JUICE BLEND FROZEN CONCENTRATE vs FOUR-BERRY BLEND SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE ORANGE BANANA 100% 4 JUICE BLEND FROZEN CONCENTRATE: 5
vs
FOUR-BERRY BLEND SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE ORANGE BANANA 100% 4 JUICE BLEND FROZEN CONCENTRATE | FOUR-BERRY BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 200 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 48.3 g | 10.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE ORANGE BANANA 100% 4 JUICE BLEND FROZEN CONCENTRATE | FOUR-BERRY BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 30 MG |
Minerals
| Mineral | PINEAPPLE ORANGE BANANA 100% 4 JUICE BLEND FROZEN CONCENTRATE | FOUR-BERRY BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |