PINEAPPLE ON THE BOTTOM LOW-FAT GREEK YOGURT vs ORGANIC PROBIOTIC WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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ORGANIC PROBIOTIC WHOLE MILK KEFIR wins in 5 out of 11 nutrient categories
PINEAPPLE ON THE BOTTOM LOW-FAT GREEK YOGURT: 3
vs
ORGANIC PROBIOTIC WHOLE MILK KEFIR: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE ON THE BOTTOM LOW-FAT GREEK YOGURT | ORGANIC PROBIOTIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 87 cal | 83 cal | |
| Protein | 7.3 g | 4.2 g | |
| Carbs | 10 g | 7.9 g | |
| Fat | 2 g | 3.8 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE ON THE BOTTOM LOW-FAT GREEK YOGURT | ORGANIC PROBIOTIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE ON THE BOTTOM LOW-FAT GREEK YOGURT | ORGANIC PROBIOTIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 195 MG | |
| Sodium, Na | 37 MG | 54 MG |