PINEAPPLE NONFAT COTTAGE CHEESE vs CHEESY BLISS
Nutrition comparison per 100 g serving
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CHEESY BLISS wins in 8 out of 15 nutrient categories
PINEAPPLE NONFAT COTTAGE CHEESE: 3
vs
CHEESY BLISS: 8
(4 ties)
Overview
| Nutrient | PINEAPPLE NONFAT COTTAGE CHEESE | CHEESY BLISS | Winner |
|---|---|---|---|
| Calories | 71 cal | 235 cal | |
| Protein | 9.7 g | 17.7 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE NONFAT COTTAGE CHEESE | CHEESY BLISS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE NONFAT COTTAGE CHEESE | CHEESY BLISS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 1,471 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 336 MG | 1,176 MG |