PINEAPPLE NONFAT COTTAGE CHEESE vs BLUE SHROPSHIRE HARD CHEESE
Nutrition comparison per 100 g serving
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BLUE SHROPSHIRE HARD CHEESE wins in 5 out of 11 nutrient categories
PINEAPPLE NONFAT COTTAGE CHEESE: 4
vs
BLUE SHROPSHIRE HARD CHEESE: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE NONFAT COTTAGE CHEESE | BLUE SHROPSHIRE HARD CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE NONFAT COTTAGE CHEESE | BLUE SHROPSHIRE HARD CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE NONFAT COTTAGE CHEESE | BLUE SHROPSHIRE HARD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 321 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 336 MG | 786 MG |