PINEAPPLE MOJITO INDULGENT YOGURT WITH SEA SALT TOASTED COCONUT GRANOLA vs PEACH LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINEAPPLE MOJITO INDULGENT YOGURT WITH SEA SALT TOASTED COCONUT GRANOLA: 4
vs
PEACH LIGHT NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE MOJITO INDULGENT YOGURT WITH SEA SALT TOASTED COCONUT GRANOLA | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 170 cal | 47 cal | |
| Protein | 4.4 g | 2.9 g | |
| Carbs | 25.2 g | 7.7 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE MOJITO INDULGENT YOGURT WITH SEA SALT TOASTED COCONUT GRANOLA | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1.4 MG |
Minerals
| Mineral | PINEAPPLE MOJITO INDULGENT YOGURT WITH SEA SALT TOASTED COCONUT GRANOLA | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 104 MG | 56 MG |