PINEAPPLE MINI PIE vs DOUGHNUT HOLES GLAZED CHOCOLATE DOUGHNUTS
Nutrition comparison per 100 g serving
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PINEAPPLE MINI PIE wins in 8 out of 15 nutrient categories
PINEAPPLE MINI PIE: 8
vs
DOUGHNUT HOLES GLAZED CHOCOLATE DOUGHNUTS: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE MINI PIE | DOUGHNUT HOLES GLAZED CHOCOLATE DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 4.6 g | 3.1 g | |
| Carbs | 52.7 g | 51.6 g | |
| Fat | 20 g | 17.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE MINI PIE | DOUGHNUT HOLES GLAZED CHOCOLATE DOUGHNUTS | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE MINI PIE | DOUGHNUT HOLES GLAZED CHOCOLATE DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 64 MG | 125 MG | |
| Sodium, Na | 473 MG | 312 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |