PINEAPPLE MANGO MIXATIONS vs MIXED FRUIT IN A FLAVORED LIGHT SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE MANGO MIXATIONS wins in 6 out of 11 nutrient categories
PINEAPPLE MANGO MIXATIONS: 6
vs
MIXED FRUIT IN A FLAVORED LIGHT SYRUP: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE MANGO MIXATIONS | MIXED FRUIT IN A FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 0.5 g | 0 g | |
| Carbs | 16.2 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE MANGO MIXATIONS | MIXED FRUIT IN A FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.2 MG | 53.1 MG |
Minerals
| Mineral | PINEAPPLE MANGO MIXATIONS | MIXED FRUIT IN A FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 121 MG | 27 MG | |
| Sodium, Na | 8 MG | 13 MG |