PINEAPPLE vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE wins in 5 out of 11 nutrient categories
PINEAPPLE: 4
vs
MACARONI AND CHEESE: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 119 cal | 199 cal | |
| Protein | 3.1 g | 8.6 g | |
| Carbs | 23.4 g | 15.0 g | |
| Fat | 1.5 g | 12.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 199 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 79 MG | 651 MG |