PINEAPPLE LIME CRUNCH RED CABBAGE vs ORGANIC SPRING MIX & BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX & BABY KALE wins in 6 out of 12 nutrient categories
PINEAPPLE LIME CRUNCH RED CABBAGE: 4
vs
ORGANIC SPRING MIX & BABY KALE: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE LIME CRUNCH RED CABBAGE | ORGANIC SPRING MIX & BABY KALE | Winner |
|---|---|---|---|
| Calories | 130 cal | 29 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 19 g | 4.7 g | |
| Fat | 5 g | 0.6 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE LIME CRUNCH RED CABBAGE | ORGANIC SPRING MIX & BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE LIME CRUNCH RED CABBAGE | ORGANIC SPRING MIX & BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 94 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Potassium, K | 280 MG | 224 MG | |
| Sodium, Na | 160 MG | 82 MG |