PINEAPPLE KICK ROASTED FAVA BEANS AND ORANGE-GLAZED CHICKPEAS WITH PINEAPPLE vs DRIED PITTED PRUNES
Nutrition comparison per 100 g serving
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PINEAPPLE KICK ROASTED FAVA BEANS AND ORANGE-GLAZED CHICKPEAS WITH PINEAPPLE wins in 7 out of 10 nutrient categories
PINEAPPLE KICK ROASTED FAVA BEANS AND ORANGE-GLAZED CHICKPEAS WITH PINEAPPLE: 7
vs
DRIED PITTED PRUNES: 2
(1 ties)
Overview
| Nutrient | PINEAPPLE KICK ROASTED FAVA BEANS AND ORANGE-GLAZED CHICKPEAS WITH PINEAPPLE | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 444 cal | 393 cal | |
| Protein | 14.8 g | 3.6 g | |
| Carbs | 63.0 g | 92.9 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 14.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE KICK ROASTED FAVA BEANS AND ORANGE-GLAZED CHICKPEAS WITH PINEAPPLE | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 8.6 MG |
Minerals
| Mineral | PINEAPPLE KICK ROASTED FAVA BEANS AND ORANGE-GLAZED CHICKPEAS WITH PINEAPPLE | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 444 MG | 18 MG |