PINEAPPLE JUICE vs BLUEBERRIES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE JUICE wins in 4 out of 10 nutrient categories
PINEAPPLE JUICE: 4
vs
BLUEBERRIES IN LIGHT SYRUP: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE JUICE | BLUEBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 88 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.4 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE | BLUEBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 6.6 MG |
Minerals
| Mineral | PINEAPPLE JUICE | BLUEBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |