PINEAPPLE JERK DIP vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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PINEAPPLE JERK DIP wins in 4 out of 10 nutrient categories
PINEAPPLE JERK DIP: 4
vs
ORIGINAL HUMMUS: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE JERK DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 94 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 21.9 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE JERK DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 844 MG | 446 MG |