PINEAPPLE JERK DIP vs ORGANIC CARAMELIZED ONIONS HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC CARAMELIZED ONIONS HUMMUS wins in 5 out of 10 nutrient categories
PINEAPPLE JERK DIP: 4
vs
ORGANIC CARAMELIZED ONIONS HUMMUS: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE JERK DIP | ORGANIC CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Calories | 94 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 21.9 g | 16.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE JERK DIP | ORGANIC CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 40 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 844 MG | 400 MG |