PINEAPPLE JERK DIP vs CRAB DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINEAPPLE JERK DIP: 3
vs
CRAB DIP: 3
(4 ties)
Overview
| Nutrient | PINEAPPLE JERK DIP | CRAB DIP | Winner |
|---|---|---|---|
| Calories | 94 cal | 333 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 21.9 g | 3.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE JERK DIP | CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 844 MG | 433 MG |