PINEAPPLE JALAPENO HUMMUS vs ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP
Nutrition comparison per 100 g serving
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PINEAPPLE JALAPENO HUMMUS wins in 7 out of 11 nutrient categories
PINEAPPLE JALAPENO HUMMUS: 7
vs
ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP: 3
(1 ties)
Overview
| Nutrient | PINEAPPLE JALAPENO HUMMUS | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 206 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 14.7 g | |
| Fat | 8.9 g | 17.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JALAPENO HUMMUS | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | PINEAPPLE JALAPENO HUMMUS | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 559 MG |