PINEAPPLE JALAPENO HUMMUS vs NATURAL ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PINEAPPLE JALAPENO HUMMUS: 5
vs
NATURAL ROASTED GARLIC HUMMUS: 5
(4 ties)
Overview
| Nutrient | PINEAPPLE JALAPENO HUMMUS | NATURAL ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 8.9 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JALAPENO HUMMUS | NATURAL ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE JALAPENO HUMMUS | NATURAL ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 143 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 107 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 536 MG | 357 MG |