PINEAPPLE IN A BLEND OF FRUIT JUICES WITH CUCUMBER & MINT vs YELLOW CHERRIES IN SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PINEAPPLE IN A BLEND OF FRUIT JUICES WITH CUCUMBER & MINT: 5
vs
YELLOW CHERRIES IN SYRUP: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE IN A BLEND OF FRUIT JUICES WITH CUCUMBER & MINT | YELLOW CHERRIES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 66 cal | |
| Protein | 0.5 g | 1 g | |
| Carbs | 14.7 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE IN A BLEND OF FRUIT JUICES WITH CUCUMBER & MINT | YELLOW CHERRIES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE IN A BLEND OF FRUIT JUICES WITH CUCUMBER & MINT | YELLOW CHERRIES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 35 MG | 175 MG | |
| Sodium, Na | 3 MG | 0 MG |