PINEAPPLE HABANERO SAUCE vs DAL TADKA LENTIL CURRY
Nutrition comparison per 100 g serving
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DAL TADKA LENTIL CURRY wins in 7 out of 10 nutrient categories
PINEAPPLE HABANERO SAUCE: 2
vs
DAL TADKA LENTIL CURRY: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE HABANERO SAUCE | DAL TADKA LENTIL CURRY | Winner |
|---|---|---|---|
| Calories | 156 cal | 126 cal | |
| Protein | 0 g | 6.2 g | |
| Carbs | 37.5 g | 15.9 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE HABANERO SAUCE | DAL TADKA LENTIL CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 112.5 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE HABANERO SAUCE | DAL TADKA LENTIL CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 109 MG | 416 MG |