PINEAPPLE GREEK FAT FREE YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 11 nutrient categories
PINEAPPLE GREEK FAT FREE YOGURT: 3
vs
LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE GREEK FAT FREE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 62 cal | |
| Protein | 7.3 g | 4.9 g | |
| Carbs | 14.7 g | 7.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE GREEK FAT FREE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PINEAPPLE GREEK FAT FREE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 75 MG |